Triathlon​

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• ​Fully Customized Training Plan delivered bi-weekly via TriDot

• Triathlon specific strength training program

• Training plan updates and adjustments as needed 

• Workouts synced directly to Garmin, Zwift, Wahoo and other apps 

• Monthly check-ins via Zoom or Google Meet

• Unlimited communication

• Swim, Bike and Run baseline testing and form analysis 

• Race Planning and Racing Strategy 

• Goal setting

• Comprehensive nutrition, fueling and hydration plan

• Optional group workouts included for local Tampa athletes

• Free 14 day trial included!