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Coaching Packages

 

 

Triathlon

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  • ​Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Triathlon specific strength training program
  • Training plan updates and adjustments as needed 
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps 
  • Monthly check-ins via Zoom or Google Meet
  • Unlimited communication via text, email or Training Peaks
  • Swim, Bike and Run baseline testing and form analysis 
  • Race Planning and Racing Strategy 
  • Goal setting
  • Comprehensive nutrition, fueling and hydration plan
  • Optional group workouts included for local Tampa athletes

 

 

Single Sport - Cycling

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  • ​Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Bike specific strength training program
  • Training plan updates and adjustments as needed 
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps 
  • Weekly check-ins via Zoom 
  • Unlimited communication via text, email, phone or Training Peaks
  • Swim, Bike and Run baseline testing and form analysis 
  • Race Planning and Racing Strategy 
  • Goal setting
  • Comprehensive nutrition, fueling and hydration plan
  • Optional group workouts included for local Tampa athletes

 

 

Single Sport - RUN

​

  • ​Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Run specific strength training program
  • Training plan updates and adjustments as needed 
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps 
    Monthly check-ins via Zoom or Google Meet
    Unlimited communication via text, email or Training Peaks
  • Swim, Bike and Run baseline testing and form analysis 
  • Race Planning and Racing Strategy 
  • Goal setting
  • Comprehensive nutrition, fueling and hydration plan
  • Optional group workouts included for local Tampa athletes

 

 

Strength Training

​

  • ​Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Run specific strength training program
  • Training plan updates and adjustments as needed 
  • Workouts synced directly to 1st Phorm App ($12.99/month)
  • Weekly check-ins via Zoom 
  • Unlimited communication via text, email or 1st Phorm app
  • Periodic 5 rep max testing to establish baselines
  • Race Planning and Racing Strategy 
  • Goal setting
  • Comprehensive nutrition, fueling and hydration plan
  • Optional group workouts included for local Tampa athletes
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