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Coaching Packages

 

Basic

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  • Fully Customized Training Plan delivered monthly via Training Peaks
  • One training plan adjustment per month
  • Premium Training Peaks account recommended
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps 
  • Monthly check-ins via Zoom
  • Unlimited Communication via email and Training Peaks
  • Advice on equipment, fueling and hydration
  • Optional group workouts included for local athletes

 

Intermediate

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  • Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Two training plan adjustments per month
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps
  • Monthly check-ins via Zoom
  • Unlimited communication via text, email and Training Peaks
  • Swim, Bike and Run baseline testing and form analysis
  • Race Planning & Goal setting
  • Fueling and hydration planning
  • Optional group workouts included for local athletes

 

 

Advanced

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  • ​Fully Customized Training Plan delivered bi-weekly via Training Peaks
  • Training plan updates and adjustments as needed 
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift, Wahoo and other apps 
  • Weekly check-ins via Zoom 
  • Unlimited communication via text, email, phone or Training Peaks
  • Swim, Bike and Run baseline testing and form analysis 
  • Race Planning and Racing Strategy 
  • Goal setting
  • Comprehensive nutrition, fueling and hydration plan
  • Optional group workouts included for local athletes
  • Instagram
  • Facebook
  • LinkedIn
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