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Coaching Packages
Basic
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Fully Customized Training Plan delivered monthly via Training Peaks
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One training plan adjustment per month
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Premium Training Peaks account recommended
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Workouts synced directly to Garmin, Zwift, Wahoo and other apps
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Monthly check-ins via Zoom
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Unlimited Communication via email and Training Peaks
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Advice on equipment, fueling and hydration
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Optional group workouts included for local athletes
Intermediate
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Fully Customized Training Plan delivered bi-weekly via Training Peaks
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Two training plan adjustments per month
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Premium Training Peaks account included
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Workouts synced directly to Garmin, Zwift, Wahoo and other apps
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Monthly check-ins via Zoom
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Unlimited communication via text, email and Training Peaks
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Swim, Bike and Run baseline testing and form analysis
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Race Planning & Goal setting
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Fueling and hydration planning
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Optional group workouts included for local athletes
Advanced
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​Fully Customized Training Plan delivered bi-weekly via Training Peaks
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Training plan updates and adjustments as needed
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Premium Training Peaks account included
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Workouts synced directly to Garmin, Zwift, Wahoo and other apps
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Weekly check-ins via Zoom
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Unlimited communication via text, email, phone or Training Peaks
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Swim, Bike and Run baseline testing and form analysis
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Race Planning and Racing Strategy
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Goal setting
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Comprehensive nutrition, fueling and hydration plan
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Optional group workouts included for local athletes
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