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Full and Half Training plans include the following:

  • Fully Customized Training Plans delivered via Training Peaks

  • Two Group Training Sessions Per Week (Chicago area)

  • Unlimited communication via email, text or Training Peaks 

  • Weekly workout feedback and updates

  • Novice, Intermediate and Advanced Programs

  • Group Pasta Dinner the Night before the Race!

Coaching Programs

Destination: MIAMI
Training program

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Escape the Chicago Winter and
Join us in Sunny Miami Florida
for the Lifetime Miami Marathon and 1/2 Marathon 
on Sunday Jan, 29th ! 

  • Pricing:

    • Marathon $195.00

      • 18 week program starts Sept 26th

    • Half Marathon $150.00

      • 14 week program starts Oct. 24th


Personal Triathlon Coaching
 

  • Fully Customized Training Plan designed for any distance, anywhere, anytime! 
  • Weekly training plan updates
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift and Trainer Road  
  • Swim, Bike and Run baseline testing and form analysis
  • Bi-weekly check-ins 
  • Unlimited Communication via text, email, phone or Training Peaks
  • Race Planning 
  • Goal setting
  • Advice on nutrition and hydration
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Single Sport Coaching
 

  • Fully Customized Training Plan 
  • Weekly training plan updates
  • Premium Training Peaks account included
  • Workouts synced directly to Garmin, Zwift and Trainer Road
  • Swim, Bike and Run baseline testing and form analysis
  • Bi-weekly check-ins 
  • Unlimited communication via text, email, phone or Training Peaks
  • Race Planning 
  • Goal setting
  • Advice on nutrition and hydration​​​​


Triathlon Value Package
 

  • Race specific training plan 

  • Race planning and nutrition advice

  • Bi-weekly check-ins

  • Workouts synced directly to Garmin, Zwift and Trainer Road 

  • Premium Training Peaks account required​

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Triathlon Club
 

  • Access to any group training session

       (Track workouts, Open water swims, group rides, etc.) 

  • Access to team events (team Races, SOcials and other events)

  • Access to Club Discounts ​

  • $99 per calendar year 

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Single Sport Value Package
 

  • Race specific training plan 

  • Race planning and nutrition advice

  • Bi-weekly check-ins

  • Workouts synced directly to Garmin, Zwift and Trainer Road 

  • Premium Training Peaks account required​

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Previous programs

Chicago Triathlon Training Program

June 6th, 2022 - August 28th, 2022 

We've created a custom 12 week training program to get you ready to cross the finish line of one of the largest triathlons in the world! Whether this is your first triathlon or you're a seasoned veteran, we will challenge and motivate you every step of the way.  Group and virtual training options available. 
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