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Coaching Plans and Programs

1 on 1 Triathlon Coaching

  • Fully Customized Training Plan
  • Short Course and Long Course programs
  • Premium Training Peaks account included (Long Course only)
  • Weekly training plan updates and feedback
  • Workouts synced directly to Garmin, Zwift and Trainer Road
  • Group work-outs for local athletes (Chicago area)  
  • Swim, Bike and Run baseline testing
  • Unlimited contact via text, email and Training Peaks  
  • Race Planning 
  • Goal setting
  • Advice on nutrition and hydration​​​

Previous programs

Chicago Triathlon Training Program

June 6th, 2022 - August 28th, 2022 

We've created a custom 12 week training program to get you ready to cross the finish line of one of the largest triathlons in the world! Whether this is your first triathlon or you're a seasoned veteran, we will challenge and motivate you every step of the way.  Group and virtual training options available. 

Destination: MIAMI
Training program

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Escape the Chicago Winter and join us in Sunny Miami Florida
for the Lifetime Miami Marathon and 1/2 Marathon on 
Sunday Jan, 29th! 
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